Are Older Adults Glued To Screens as Effectively?

Are mother, dad, grandma and grandpa “too on-line”? A new survey checked out how older Individuals are utilizing screens and know-how — and it seems their habits is probably not so completely different from their youthful family.

Commissioned by Centrum Silver, a multivitamin complement for cognitive assist, the analysis got down to study extra in regards to the cognitive skills as individuals age. It discovered the common respondent spends a collective 22 hours per week in entrance of some sort of display.

The Talker Analysis survey of two,000 Individuals aged 50 and over revealed most of their screentime is used watching TV, adopted by looking the web, enjoying a recreation and dealing on a pc.

In addition they spend time day by day speaking or videochatting on the telephone, scrolling via social media and studying on an e-reader or pill.

Display Time Issues: Habit and Mind Rot

Regardless of these tech-laden day by day routines, many have heard that display time is dangerous — from being “addictive” (39%) to “rotting the mind” (23%).

That concern ties to a broader actuality: greater than three-quarters (78%) of older adults fear about cognitive ageing, and almost all (96%) say it’s vital for them to take care of their cognitive skills and reminiscence as they proceed to age.

“The survey findings reveal an actual stress: many older adults see display time as a day by day a part of life, at the same time as they fear it might be dangerous,” stated Josh Gabriele, Model Director, Centrum. “But when used actively with intention – like studying, studying, enjoying sure video games or connecting with others –current analysis reveals that display time can truly assist maintain the thoughts engaged and resilient.”

The examine additionally discovered most older adults acknowledge there’s advantages of display time, as nicely. A majority say display time has helped them really feel extra linked (58%) and up-to-date (54%), whereas others famous it makes them really feel extra educated (39%) or improves their temper (36%).

Practically three-fourths (73%) of adults 50 and outdated consider it’s vital to actively have interaction with new know-how. The truth is, 54% consider actively partaking with new know-how has improved their reminiscence.

One group have already put this perception to the take a look at. Thirty-four % stated having screentime has helped maintain them mentally sharp.

Older Adults Construct Routines for Mind Well being

“What this tells us is that older adults have already got a large toolkit of on a regular basis habits to assist their mind well being — from puzzles and studying to staying curious and linked,” continued Gabriele. “Importantly, this examine discovered almost half (45%) of adults over 50 take a multivitamin as a part of their routine.

“These findings reinforce a broader fact: older adults aren’t simply consuming content material — they’re actively constructing routines that assist maintain their minds sharp. And whether or not via video games, studying new abilities or incorporating a trusted day by day multivitamin, they’re proving that ‘display time’ may also be ‘mind time.’”

What Are Older Individuals Doing To Assist Their Cognitive Talents?

When requested what they do to assist their cognitive skills, older adults reported:

• Doing puzzles/enjoying video games — 67%
• Studying — 59%
• Staying up-to-date on present occasions — 47%
• Watching TV reveals and flicks — 45%
• Taking a multivitamin — 45%
• Making an attempt new issues (i.e., completely different actions, and so forth.) — 36%
• Studying about new issues (i.e., viral developments, new know-how, and so forth.) — 35%
• Utilizing know-how — 34%
• Taking a complement for mind or reminiscence assist — 26%

Survey methodology:

Talker Analysis surveyed 2,000 American adults (age 50 and older); the survey was commissioned by Centrum Silver and administered and performed on-line by Talker Analysis between Sept. 9 –16, 2025.